Tag: cbd tincture

How Long Does It Take for CBD Oil to Work?

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This article by Madeleine Taylor was originally published on SundayScaries.

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CBD products from the cannabis plant, such as CBD oil and hemp oil, have been proven to work as a symptom treatment for a wide variety of ailments, including post-traumatic stress disorder, which is exactly why it has become so popular over recent years. And, after more states and countries have taken steps to legalize cannabis, medical professionals are now advocating the use of CBD oil to alleviate the symptoms of many conditions. From serious physical conditions like Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and chronic pain to emotional issues like anxiety, depression, and insomnia, CBD oil has proven to be effective as a possible symptom treatment for pretty much any illness that you can think of.

And as more media attention is drawn to marijuana and particularly CBD oil, those who are considering taking CBD to improve their health are left wondering exactly how long it will be before they can experience the benefits of taking it.

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What is CBD Oil?

Cannabidiol is the primary substance that contributes to the efficacy of CBD oil. It differs from its counterpart, THC, in that it does not produce psychoactive effects. Therefore, CBD-based products do not give you the same mind-altering effects, which has allowed it to become completely legal in the US and is quickly becoming widely available nationwide.

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How Long does CBD take to Work?

There are a few different factors that will determine how quickly CBD oil will begin working in the body after it is consumed. First, the precise symptom or condition that you hope to alleviate will be a key influencer on how quickly you can expect to experience the effects of CBD. For example, if you suffer from chronic, debilitating pain, you may find that you start noticing a difference only after you have been taking the CBD oil for a while. You will also need to consider the concentration and dosage of the product you are taking. Not all CBD oils are created equal, which is why it is important only to purchase high-quality products from a reputable supplier. The largest and possibly most important determining factor that comes into play when considering how long it takes CBD to work, is the method you use to take it.

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Vaping CBD Oil

The benefits of CBD are impressive. Moreover, vaping a high-grade, high-concentration CBD oil is going to offer you one of the fastest ways of experiencing its beneficial effects. This is because all the rich healing compounds will be delivered pretty much directly into your bloodstream via your lungs. The majority of users who vape CBD oil report that they can experience positive effects in as little as 10 minutes after vaping. It is important to remember that vaping CBD is not the same as smoking a joint. You won’t feel high or woozy, but you will notice a sense of calm and relief.

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Sublingual CBD Tinctures

Sometimes, a medication will be placed under the patient’s tongue if it needs to take effect quickly. A CBD tincture is essentially an oil that is dropped under the tongue and absorbed directly by the mucous membranes in the mouth. This allows it to go straight into the bloodstream, bypassing the liver and the digestive system. Many users of CBD oil prefer to take a sublingual tincture, as it tends to taste better—or at least you can largely avoid it flowing through your taste buds.

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CBD Gummies or Edibles

As cannabis-derived products become increasingly popular to treat everyday issues like migraines and insomnia, manufacturers are always looking for alternative ways to ingest it that actually taste good. While CBD oil is one of the most effective ways of experiencing the benefits quickly, many people don’t like the taste or texture. A good alternative is to invest in flavored CBD edibles. It is also worth noting that you can add CBD oil to any food or drink, but it will take longer to kick in. This is because it needs to be digested and then your liver needs to metabolize it before you feel the effects.

If you prefer to consume a CBD-based edible, then you should take it on an empty stomach, otherwise, it will take quite a while to take effect.

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Topical Creams

If you are interested in taking CBD for skin conditions or for anti-inflammatory purposes, then a cream or ointment could work well. You simply rub the product directly onto your skin and the underlying cells will absorb it over time. This will cause the beneficial effects to last longer, especially if you are regularly applying a topical CBD cream.

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How Much CBD Oil Do I Need to Take?

Everyone is different, so it is important to remember that what might be an ideal dose for one person may not be enough for another. You can find the perfect dosage of CBD by taking the following into account:

  • Your bodyweight
  • Your tolerance
  • The severity of your issue
  • Your chosen method of ingestion

With this in mind, we suggest that you start with a dose of around 2 mg. This will not only let your body become accustomed to the CBD oil and its effects, but the majority of people easily tolerate this dose and still experience its benefits. If you feel that isn’t quite cutting it, then from this point you can gradually increase the dosage you take until you hit the sweet spot.

As a rule of thumb, once you notice that your symptoms are starting to ease away you don’t need to increase the dose. Generally speaking, the dosage should no longer be increased once your medical symptoms are alleviated. It should be noted, however, that very high doses of CBD oil can induce feelings of sedation and fatigue.

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How Long Will the Effects Last?

You will be pleased to hear that the effects of CBD oil will last for a few hours or more. So, unless you suffer from severe anxiety or insomnia, you won’t have to worry about taking a huge amount to stop it wearing off too quickly. Slow and steady wins the race every time! It can also be useful to think about the timings of your doses and plan accordingly depending on what you need the CBD oil for and how you will consume it. For example, if taking it for anxiety and you know you have a big meeting at 3pm, then factor this into your schedule.

Reduce Sport Injury Pain with CBD Tincture

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This article was originally published on SundayScaries.

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Athletes of every level are familiar with sport-related injuries and pain, regardless of whether it’s a result of competition level intense training or a specific event. And while both sportsmen and their coaches are largely knowledgeable about how to treat pain, the search is on for natural treatment options that can get them back in the game as soon as possible.

Recent years have seen a new and powerful treatment option rise to fame in the sports world in the form of CBD oil, which is non-invasive, entirely natural, and has few side effects. In comparison to traditional pain remedies, CBD is pocket-friendly, easily accessible in every state in the US, and it doesn’t require a prescription or inpatient treatment. It has been clinically proven to be an effective treatment for chronic pain and inflammation and according to personal testimonies it also offers other bonuses like promoting better sleep quality, enhancing focus, and increasing energy levels.

Previously, professional athletes had little choice but to rely on aggressive anti-inflammatory pills or injections to treat swelling and pain occurring as a result of a sports injury. The side effects of these traditional medicines have resulted in many professional careers being destroyed. It is for this reason that more athletes are turning to CBD tincture as a way to naturally combat pain, as well as enhancing their day to day performance. Further research is underway to determine if CBD can eventually be classified as a medicine by the notoriously strict FDA. It has already been cleared for use by the World Anti-Doping Agency.

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How CBD Works to Reduce Sports Injury Pain

A hemp plant contains over 400 beneficial natural chemicals that synergistically work together to improve one’s health—one of the most important being CBD, or cannabinoids. Inflammation that happens as a result of our pain receptors being triggered is effectively reduced by the antioxidant properties that cannabinoids contain, whilst simultaneously interacting with the serotonin and vanilloid receptors that alter our perception of pain. This winning combination has been so effective that athletes who once relied on highly addictive opioid-based painkillers are now opting for a daily dose of CBD tincture.

In addition to helping combat pain and inflammation initial research has revealed that CBD also works as a neuroprotectant, which is invaluable to participants of contact sports, such as boxing or football. It also relaxes muscle spasms, soothes aching muscles, and replenishes muscles post-workout, further adding to its ever-growing appeal as a recommended supplement for athletes.

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CBD Tincture or Topical Balm?

Both CBD tincture and CBD infused balms have their advantages when it comes to treating sports injuries but for maximum effect a combination of the two is best. Taking a sublingual tincture for sports medicine is the quickest and most convenient way of benefitting from CBD and many will argue that it is the fastest way of experiencing the long-term benefits. Topical ointments are perfect for treating localized injuries such as muscle spasm or sprains and strains. CBD balm can be applied liberally as many times as you like. So, for example, if you have knee pain, you can apply a topical CBD lotion or balm to reduce swelling and aid the healing process. Your knee tendon pain should begin to subside as the blood flow increases and the CBD acts to relieve pain. The same would go for your shoulder, rotator cuff, or other ligaments that can be torn or strained during physical activity.

If your pain is severe, a tincture will metabolize quicker than a topical balm and you will experience a greater sense of relief in less time, as well as being able to sleep better despite your injuries.

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Will CBD Tincture Make You Feel High?

Despite thousands of articles already existing clearly stating that CBD oil does not have any kind of psychoactive effects, some athletes are still concerned that it could negatively affect their performance. Rest assured that the opposite is true; not only can it help enhance your determination and stamina, you also won’t have to worry about failing a drug test providing the CBD tincture you are using contains the legal amount of 0.3 percent THC.

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Conclusion

CBD has already marked a turning point for athletes looking to manage pain and recover from injury with natural anti-inflammatory medications. The only issue is that until more research and studies are carried out, we are left wondering about how CBD is best and most effectively used among athletes and how it can be used as a preventive measure for injury and joint-related issues. But the same is true of many new products that emerge in the sports world; we know they are beneficial, but the specifics of how they are beneficial still remain a little vague. The sports world is ever-evolving and new workout fads are coming and going out of fashion faster than ever. One thing we do know is that with CBD tincture making headlines via anecdotal evidence of helping treat fatal illnesses like epilepsy and cancer, it will likely become a mainstream medicine in the future.

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A word of warning for professional athletes:
Always make sure that you purchase a CBD tincture from a reputable source, and you request verification of the ingredients by obtaining a lab report. The Anti-Doping Agency has approved the use of CBD oil that contains 0.3 percent THC (as per federal law). If you’re injured, ask your doctor or physical therapist about incorporating CBD for pain relief into your healing process.

Here’s the Tea: CBD Gummies or Tincture Infused Tea Recipes to Try

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This article was originally published on SundayScaries.

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If you’re feeling a little adventurous, and you want to explore novel ways to consume CBD, then you are not alone. Every day sees new companies and products popping up in the CBD world, and as new ideas are developed regarding the ways in which the all-natural supplement can be consumed, new trends are emerging.

2019 has seen a range of businesses popping up left, right, and center—from spas specializing in deep tissue massage using CBD oil to cafes offering CBD smoothies and CBD-infused coffee. You will most likely find it somewhere nearby.

CBD gummies are definitely a trend across the United States, but due to their ever-increasing popularity, it can be a struggle to find dispensaries in your area that have good quality gummies in stock. In light of this, many people are now getting out their baking equipment and looking for recipes that allow them to make their own gummies from the comfort of their own home and experiment with a wide range of different flavors and textures.

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CBD Gummy Recipe to Try

You don’t have to be a master chef to make these CBD gummies. You just need to mix all the ingredients together, stir, and pour into a silicone mold for them to set. The hardest part of the whole process is measuring out how much CBD you want each gummy to contain, which isn’t exactly a deal-breaker.

Tip: If you work out that you want 10mg of tincture in each gummy, look at how many gummies the mixture makes in total and multiply by that amount.

You can also add the CBD oil into each little mold after you have poured the rest of the ingredients, though this does require a bit more skill and dexterity!

You will need:

  • Flavored gelatin
  • CBD oil
  • Silicon mold

Step by step:

  1. Follow the instructions on the gelatin packet. Remove the dissolved mixture from the heat and either add in the desired amount of CBD oil at this point and pour into a mold to set, or add it in when you have poured the mixture into each mold individually.
  2. After around 30 minutes, put the molds in the fridge and in a few hours your gummies will be ready to eat! Yes, it really is that simple.

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CBD Infused Tea Recipes

If CBD gummies aren’t your thing, or you simply cannot be bothered to make a mess in the kitchen, then rest assured you can still enjoy all the benefits of CBD in a simple tea form. Certain herbs and spices complement CBD better than others, so for the following recipe we will be focusing on particular types of tea.

The first thing to do is to have your end goal clear in your mind. Do you want to make a CBD tea that will help you to relax and drift off to sleep at the end of a long day? Or do you want something more energy-enhancing, like green tea CBD mixture, to start the day alert and focused? Once you have selected your tea of choice, either loose-leaf or in a tea bag, you have already made a good start.

What you will need:

  • Tea of choice (we will be using matcha green tea gunpowder)
  • Milk of preference (coconut milk works great!)
  • Good quality full-spectrum CBD tincture
  • Your favorite teacup!

Step by step:

  1. Boil around half a cup of water and pour over your tea bag or loose-leaf tea of choice. Stir and leave to infuse for a few minutes
  2. The next step is to add your milk product of choice—remember that oil and water don’t mix, so adding a fatty component into the mix is essential for the CBD oil to absorb properly
  3. Add your desired dose of high-quality CBD tincture, stir, and leave for a couple of minutes. Enjoy

Making your own CBD tea at home really couldn’t be much simpler, and it also is quick and convenient to prepare. There is another option, which is to buy pre-made CBD infused tea bags (or loose-leaf tea).

In this instance, you will get better results if you place the teabag in the cup and first cover with warm milk of choice. After you have allowed the CBD oil to fully absorb into the warm milk for around 10 minutes, top up with hot water and enjoy!

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Top Tip

Try to use hot water as opposed to freshly boiled water, as you will avoid a burnt taste that can be especially prominent when using gunpowder teas or loose leaf. And of course, don’t forget the strainer!

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Why Coconut Milk?

The reason we chose coconut milk for this homemade CBD brew recipe is that it increases the bioavailability of the cannabinoids. This is why many CBD tinctures and balms use coconut oil as a carrier oil—it helps the cannabinoids pass into the bloodstream quicker.

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The Takeaway

CBD teas and homemade gummies can be a tastier way for you to take your CBD tincture, and many people prefer these methods over taking the oil sublingually. While you might notice a faint earthy taste, it will be nothing compared to ingesting CBD oil neat.

A Step-by-step Guide on How to Make CBD Tincture

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This article was originally published on SundayScaries.

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Research has shown that CBD oils have been used in more recent years to help people and animals with a plethora of mental and physical illnesses. Hemp oil differs from CBD oil in that it contains no cannabinoids. Hemp oil and CBD oil are derived from the hemp plant, but they come from different parts of the plant.

If you’ve ever bought a bottle of CBD oil tincture, you know how expensive it can be. To lower costs, we wanted to share with you a couple of ways you could make your own. Here is a step-by-step guide on how to make CBD tincture!

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Is it Legal?

Unfortunately, not everyone will be able to make their own CBD tincture. You do need to live in a state where cannabis is legal, as these methods require you to use the cannabis plant in the recipe. President Trump passed a farm bill in December of 2018 that you can take a look at to help you understand how CBD is legal and the future of cannabis in the United States.

CBD is legal in most states, and doctors may even suggest it to their patients as a natural medicine route for alleviating things like pain or anxiety. Check to see if your state has legalized CBD and cannabis use before getting started with the recipes.

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What Strains to Use

There are plenty of different strains available, and they’re good for different things. Consider what you’ll be using the tincture for before choosing a strain. Pay attention to the THC to CBD ratio when looking for a strain to use for a CBD tincture. If you don’t want to feel any euphoric effects, opt for one with little to no THC.

  • If you struggle with headaches, anxiety, or inflammation, you’d do best to use a strain of ACDC.
  • Targeting stress and anxiety is what a Harlequin strain will do. It’s known for calming people down, but it’s good to keep in mind that even though it has a high CBD content, it also has a high THC content.
  • If you want something that won’t give you the effects of feeling high, consider a strain of Charlotte’s Web. It’s one of the most popular strains in the world and is great if you struggle with eating disorders.
  • Harle-Tsu is the best fit for people looking for pain relief. It’s known for having a high CBD amount while having less than one percent of THC. In addition to helping with pain, this strain also helps with inflammation. Due to its low THC content, this strain is also good for those that don’t want the effects of feeling inebriated.

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Two Methods of Making CBD Tincture

The two methods we’ll be covering today are the oil method and the ethanol method. Please follow these directions as closely as possible to get the best homemade CBD tincture.

Ethanol Method

Some people will call this the alcohol method because it uses ethanol. Just about anyone can use this method, and it’s great if you’ve never made CBD oil before. You don’t need any special equipment or set of skills to make CBD oil this way.

The two main reasons you want to use alcohol is because it won’t leave a gross smell or taste in the final product. Follow the directions below to make CBD oil this way!

What you’ll need:
  • Hemp
  • Ceramic bowl
  • Alcohol
  • Stove
  • Wooden spoon
  • Straining bag/sieve
  • Double boiler
  • Container for the CBD tincture
Instructions:
  1. Get your preferred strain of hemp and place it in a ceramic bowl
  2. Pour in the alcohol until the hemp is covered
  3. Stir continuously for around six minutes
  4. Take your spoon to remove the resin
  5. Use your sieve or straining bag as a filter, squeezing as much out as you can
  6. Repeat step five until you think all of the oil is out
  7. Take the oil extract and pour it into your double boiler
  8. Put the double boiler on the stove until you begin to see bubbles
  9. Keep doing this until all of the alcohol has evaporated
  10. With a low flame, allow it to simmer for around half an hour
  11. Mix the substance in your double boiler
  12. Once it’s cooled, transfer into an appropriate container with a proper seal

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Oil Method

Before you start with the oil method, you’ll need to choose a carrier oil that you prefer. There are benefits from different oils like sunflower oil, coconut oil, and more. The oil method is much more time consuming, but many people prefer it over the alcohol method. Choose which oil you like best and follow the directions below for your own homemade CBD oil!

What you’ll need:
  • Carrier oil
  • Hemp
  • Oven
  • Jar
  • A pan
  • Stove
  • Water
  • Towel
  • Thermometer
  • Cheesecloth
  • Container for CBD oil
Instructions:
  1. Using your choice of cannabis, place the buds in the oven at 220 degrees for an hour and a half
  2. Once cooled, use a grinder to grind up the buds and separate the stems
  3. Take your jar and mix in the ground up hemp with the carrier oil you chose
  4. Make sure the oil covers the hemp completely
  5. The amount of oil you use depends on how potent you’d like the final product to be—more oil will make it less potent and vice versa
  6. Put water in a pan and place on the stove
  7. Place the jar with the mixture inside the pan until the water begins to boil
  8. Make sure the jar has a lid to keep the contents secure
  9. Take the jar off the heat and place it on a towel
  10. Take the temperature of the oil, making sure it’s reached at least 200 degrees
  11. Place it back in the pan and continue letting it “cook” for a few hours on a low heat
  12. Check occasionally to make sure the water hasn’t evaporated
  13. After three hours, turn the stove off and allow the mixture to sit for an additional three hours while the CBD continues to extract from the cannabis
  14. Repeat steps 11-13 again and then leave the oil overnight
  15. The next day, take a cheesecloth to strain the extract into a proper container and store with a tight lid

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Final Words

If after reading this you’re feeling a bit intimidated, that’s normal. If it all seems too much, you can always buy a bottle of CBD oil online. Your finished oil can now be ingested in several ways. The most popular ways are orally, topically, or with a vape pen. Following either set of directions above exactly will get you a much more cost-efficient bottle of CBD oil to help you with pain, anxiety, stress, or whatever ailments you choose to use it for! Good luck!