Hallo, you dastardly darlings. It took a bit longer than expected, but I’ve finally finished the first page of… what could arguably be the graphic novel for Rise and Run. We’ll see how it goes. It’s an experiment. I’ve definitely learned how much I don’t know. And how much I’ve forgotten from art classes. My goodness.
Hopefully, all aspects from story adaptation to actual artwork will get better throughout this process, but in the meantime, enjoy!
Update: You guys, I’ve gotten way more mediocre, you gotta believe me! More to come soon!
Hallo beautiful people. I’ve decided I’ll try releasing a weekly, six-panel episodic comic. The first one is a bit dark, but I hope you find a little humor in it. I’m trying to reconnect with that kid who used to draw for hours. If in the process I can entertain some folks, well then, why not? Enjoy!
Well, hallo and welcome back, you beautiful convergence of minds on a mission to mostly just miss the next five minutes of dead space. Empty space? Dead air. Radio silence! The state of things these days…what a shitshow. Ammiright? For the past couple of weeks, I’ve thought about writing on a few different “COVID and” topics but one stands out more than the rest. Surprise! It’s mental health.
In the past month alone, how many times have you heard someone bring up the importance of mental health? Obviously, there are many reasons why:
Mental instability/unrest does not a successful quarantine make
Pandemics stir up fear and uncertainty, taking away any sense of control
According to Psychiatrists Beware! The Impact of COVID-19 and Pandemics on Mental Health, published on March 15, “Although the effects of the coronavirus on mental health have not been systematically studied, it is anticipated that COVID-19 will have rippling effects, especially based on current public reactions. On an individual level, it may differentially exacerbate anxiety and psychosis-like symptoms as well as lead to non-specific mental issues (e.g., mood problems, sleep issues, phobia-like behaviors, panic-like symptoms).” You know, all the fun ones!
So, what does COVID-19 mean for those of us dealing with our own mental illness(es)? Means you’ve got to put some work in, friend. I think it’s fairly safe to say that a majority of people are not in an ideal situation. You’re either out of work or overworked, living in isolation or stuck in a house with too many people, maybe you don’t have enough supplies or money, your neighbors are playing “Eye of the Tiger” way too loud on repeat and you cannot rise to the challenge again or so help you God… What? Oh, right, yes.
Regardless of what your situation might be, you’re likely going to have to put in more effort than normal (that’s more effort than you normally would, as well as more effort than “normal” people) to stay balanced. According to Managing and Understanding Mental Health Concerns During the COVID-19 Pandemic, “For some, it is or will be critical to seek out professional mental health care, especially for those who are already experiencing mental health issues like substance use disorder, depression, and anxiety. Many therapists are now offering telehealth services, so individuals do not have to leave their homes to receive care.” There are numerous telehealth/teletherapy offerings, so that’s definitely worth looking into.
For those of you still working, you may be hearing twice the amount of “take care of your mental health” talk, because employers are harping on it. Some of this talk is out of genuine concern. I don’t mind saying that. I’m even confident in saying that. But also, this is business. According to Jason Wingard’s article, Mental Health In The Workplace: Leading In The COVID-19 Context, “Today’s leaders no longer have a choice about whether or not to advocate for mental health. They need to vocally address the issue, describing their own challenges and urging team members to seek help if they, for example, feel hyper-lonely from self-isolation or debilitatingly anxious about the spread of COVID-19.”
Our mental health—and that includes our employers, who are also people who put their pants on one leg at a time (they’re just like us!)—our capacity to use logic, reason, and common sense uninhibited by paranoia, anxiety, self-doubt, compulsive behavior, suspicion, etc., is kind of what helps to keep a business running smoothly. “In fact, the WHO estimates that every $1 invested into ‘treatment for common mental disorders’ will return $4 in improved health and productivity,” explains Wingard.
So, if you’re still working, you might be at one of those jobs where you are a touch overworked just at the moment. Maybe it seems like you can’t take a mental health day. But why does it seem like that? The CDC, the WHO, your employer (probably) are all telling you to take care of your mental health! So why does it feel like you can’t take a mental health day? According to Wingard, “In 2019, a Mental Health America survey of 10,000 workers found that 55% were afraid to take a mental health day because they thought they would be punished.”
It kind of still feels like that, right? You’re being urged to protect your mental health but maybe the company you work for is understaffed, people are sick. Maybe layoffs are happening and if you take off, you may look expendable. It may seem like you look less than invaluable. We’re in this very uncomfortable position where we’re being told to take care of ourselves, but we’re scared that we’ll lose our livelihood if we try. That’s why I’m going to leave you all with one piece of advice:
No, Dave, it’s not any of the song lyrics that would normally follow (although, if I had to choose, it would be to collaborate and listen). Sure, I could make false predictions all day long and whisper sweet nothings into your ear until you got a restraining order, but let’s not go there. I’m trying to earn your trust after all.
My advice is: Just stop. Take a moment to just sit down and regroup. Try letting your thoughts go on autopilot and see what comes to the forefront. If something jumps out, then maybe that’s a problem/desire/tangible thing you can focus on to start getting your thoughts in order, achieving a sense of mental balance. If nothing really pops out more than anything else, that’s okay. Sometimes just taking a moment to stop helps settle the mind. Ultimately, you need to figure out what is best for you. If taking a day off work is going to be more stressful than not, then don’t do it. But if you need a mental health day, don’t be afraid to take it. You are worth taking care of! And, please, if you or anyone you know is or may be contemplating harm to themselves or others, get help immediately.
Hallo, darlings. We’re back at it today with this depression topic re-visitation. On last week’s exciting episode, we covered the relationship between depression, anxiety, and anger, and how they work together in a positive feedback loop to amplify depression. Afterword, not even Dave’s corner cowering could keep us from diving into the somatic symptoms of depression and how pain and depression work together in a… well, a positive feedback loop that can amplify depression. I’m sensing a pattern here. Anyway, on this week’s emotionally unsettling conclusion, we’re finally going to address the social implications of depression and its role in self-worth. *Spoiler alert* We’re looking at another feedback loop.
The reason I wanted to look at anger and pain in relation to depression is to highlight some of the moving pieces working against the depressed. Anger and pain are both negative experiences that one needs to develop proper coping mechanisms for in order to respond appropriately. Let’s look at two different reactions to a scenario:
Scenario: Dave walks into his living room while texting a friend. Attention divided, he stubs his toe.
Reaction one (RO): In the 15 seconds after stubbing his toe:
Dave experiences a burst of pain
On the heels of that burst of pain, Dave experiences anger
Dave’s anger increases as he realizes his toe stubbing was a result of him not paying attention
Because Dave has no one to blame, he feels a bit stupid and embarrassed (regardless of the fact no one is around)
Dave doesn’t like to feel stupid or be embarrassed—it makes him angry
In the midst of the pain and anger, Dave comes to the conclusion that it’s the phone’s fault he wasn’t paying attention
Dave throws his phone
Dave begins to feel embarrassment about his behavior (still no one around)
Dave experiences a decrease in his sense of self-worth
Reaction two (RT): In the 15 seconds after stubbing his toe:
Dave experiences a burst of pain
On the heels of that burst of pain, Dave experiences anger
Having stubbed his toe many times before, Dave realizes the pain will subside quickly, so he should just breathe and ride it out
Dave sits on his couch and continues texting his friend, experiencing no significant changes in mood or sense of self-worth
Obviously, RT is the ideal reaction—the reasonable reaction. If you read RO and thought, “Well, that’s pretty childish,” you’re right! Spot on! Bravo, you! Individuals unable to learn and incorporate proper coping skills when it comes to negative emotions tend to react childishly to things. I think it’s important to point out here that it’s perfectly normal for anyone to have the occasional outburst. Shit happens, you might overreact, but you regroup and move on and that’s that. For someone with depression, it’s not as easy. There’s too much of a cascade effect. One stubbed toe could lead to a multiple-week-long depressive episode. Thankfully, this is an issue that can be eased with behavioral therapy and/or counseling.
Seeking Value from Without
Before we get down to it, I just want to say that you, whoever you are reading this… You have value.
Our sense of self-worth is based on several things but can (for ease and brevity) be narrowed down to two categories: The value we place on ourselves (inside value) and the value others place on us (outside value). Ideally, there would be a balance between the two. For someone with depression, though, more stock is put into outside value. This is why some individuals with depression seek out the company of friends and family during darker times, which can be immensely helpful if the individual is in happy, healthy relationships. On the other hand, self-worth based on outside value can be crippling without those solid, uplifting relationships.
Some individuals relying on outside value, but who lack healthy relationships, tend to exhibit attention-seeking behavior. This is by no means a negative thing—although it can be. Attention seeking behavior can include: positive emotional outbursts, negative emotional outbursts, withdrawing from social situations, acting helpless, being overly helpful, being the center of conversations, and if I list any more we’re going to fall into a larger mental health topic. So, I’ll stop there. Again, these are all pretty normal behaviors when done sparingly, but it becomes problematic when someone exhibits multiple attention-seeking behaviors on a consistent basis. What’s worse is that these attention-seeking behaviors can lead to socially awkward situations, which lead to embarrassment, and… Hey! We’re back to anger! And after anger comes guilt, depression, and a lowered sense of self-worth. And, of course, how you cope (both inwardly and outwardly) with these negative emotions and situations can further devalue that sense of self-worth.
On a Bigger Scope
**Please keep in mind that the following is a very generalized breakdown of some social implications of depression and a low sense of self-worth. While the below statements may apply to some (and in varying degrees), they won’t to others. To get more specific, we’d need to look at the different types of depression and how they affect different personality types and what’s chemical vs behavioral and on and on. You get the idea.
Building and maintaining relationships is integral to being a reasonably well-adjusted adult. How you relate to and with others helps dictate the type and quality of people who want to be around you. It also plays a major role in your career. The problem is that your sense of self-worth tends to be evident to others, whether overtly or on a more subconscious level. It’s a bit harder to like and want to be around a person who doesn’t particularly like his/herself. Because it takes more energy to be in any kind of relationship with that type of person, they’ll have fewer relationships and, likely, more contentious ones. Additionally, people with a lower sense of self-worth are more vulnerable to manipulative personalities and have a higher likelihood of ending up in long-term abusive relationships. A person relying on outside value has to be real fuckin’ careful about the company they keep, but they also have to balance how much they rely on others.
One of the biggest relationships in most people’s lives is their job. We spend a lot of time and energy there, and it’s one of the most logical places to find outside value, whether it’s from work friends, acquaintances, bosses, clients, customers, vendors, whomever. Again, it’s totally normal to desire or seek out praise and/or notice at work. But it becomes a problem when you rely too heavily on your place of work for outside value because it becomes exhausting for others. Furthermore, exhibiting attention seeking behaviors could hurt your credibility as a professional and disrupt those around you. This need for notice, the need for outside value, could end up lowering the outside value you receive, and then? Well, then you have a lowered sense of self-worth.
It’s a Lot
Over the course of this series, we’ve barely scratched the surface of depression in all its un-glory. If you know someone with depression or are just looking to understand more, I hope this helps. For those of you dealing with depression, reach out for help when you need to. Discover ways to increase inside value. Work with a behavioral health specialist. And, please, if you or anyone you know is or may be contemplating harm to themselves or others, get help immediately.
Hallo, you fantastic beauties. I haven’t written for myself—or for you—in a long while. But here we are! Together again! Now, ahead of National Condom Month, I want to talk about depression. I’ll wait while you investigate whether that’s an actual thing. The condom part, I mean, not depression.
All joking aside, I’ve been wanting to talk about depression again for a while. The problem lies in how to address something so large and weighted with so many layers. I want to talk about depression in terms of self-worth and social implications, but to get there I feel like we need to walk through the various psychosomatic effects of depression, and to get there we need to touch on the relationship between depression, anxiety, and anger …
Well, fuck, let’s give it a try! What say you, Dave? Dave? Dave, why are you cowering in the corner?! Sorry, guys, I think Dave is going to sit this one out. Let’s dive in, shall we? And, don’t worry, darlings, this will be a two-parter.
The Fanning of the Flame (or if you’re southern: Adding a Little Lighter Fluid)
If you pop back over to my series on Mood and Anxiety Disorders, you’ll notice that depression and anxiety often go together … But anger? I’ve only recently thought about the relationship between anger and depression, but according to Fredric N. Busch’s article, Anger and Depression, “The oversimplified concept of depression as ‘anger directed inwards’ was a commonly held belief over many years in psychiatry.” Though today anger is more often considered a symptom of depression, there is little denying some type of correlation. Busch goes on to discuss defense mechanisms as applied to the anger-depression relationship. These mechanisms include denial, projection, passive aggression, reaction formation, and identification. Since denial, projection, and (everyone’s favorite) passive aggression are pretty familiar terms, I want to cover the other two in more detail:
Reaction formation (as presented by Busch citing Freud): The individual denies their anger and instead increases their efforts to help others. Since the underlying issues causing anger aren’t addressed, feelings of rage intensify and can become directed inward, exacerbating depression.
Identification: The individual links their self-image with someone who is aggressive and has made that person or others feel disempowered, frequently triggering guilty feelings which can exacerbate depression. This mechanism can help the individual with assertiveness, coping with anger, and creating boundaries but also has a lot to do with the idea of perceived power and can lead to abusive and controlling behavior.
While these psychoanalytic mechanisms are dated, more recent studies have also shown a correlation between depression and anger, whether that anger is outwardly expressed or not. According to Depression is More Than Just Sadness: A Case of Excessive Anger and Its Management in Depression: “Previous studies have revealed that patients with anger attacks are significantly more depressed, anxious, and have ideas of hopelessness compared to patients without anger attacks, and they were more likely to meet criteria for [histrionic, narcissistic, borderline, and antisocial] personality disorders in comparison to depressed patients without anger attacks.” The relationship between depression and anger causes a sort of feedback loop wherein anger can lead to depression and depression to anger. And, ultimately—obviously—the Dark Side.
Depression: It’s a Pain in the Ass
Fun fact: not only can depression itself be debilitating, it can also lead to major chronic health issues and be a hindrance to rehabilitation and healing. Okay, okay, so it was a not-so-fun fact. According to Depression and Other Common Mental Disorders: Global Health Estimates released by the World Health Organization (WHO) in 2017: “The consequences of [depression and anxiety] disorders in terms of lost health are huge. Depression is ranked by WHO as the single largest contributor to global disability (7.5% of all years lived with disability in 2015); anxiety disorders are ranked 6th (3.4%). Depression is also the major contributor to suicide deaths, which number close to 800,000 per year.” Spoiler alert, the situation hasn’t gotten any better.
Depression can play a role in immune, cardiovascular, and gastrointestinal health—among others. According to Depression as a Risk Factor of Organic Diseases: An International Integrative Review, “Depression often predisposes individuals to physical illness and disease.” The review assesses findings from 23 studies that consider depression in relation to various physical illnesses, including cardiovascular disease, metabolic syndrome, diabetes, Alzheimer’s, anxiety, and asthma. While the review “offers evidence that depression can be a risk factor for physical illness and disease,” even more intriguing is the study of depression-related pain.
Some studies on depression and somatic pain have shown a correlation between the two, although causation proves difficult to identify. In some cases, individuals suffering from depression may experience such issues as low back pain, jaw pain, and acid reflux. While causation is unclear (it’s kind of a “chicken or egg” situation), the Depression as a Risk Factor review states that there is “a strong association […] shown between severe depression and somatization, and the somatic effects of depression were unrelated to organic disease (Aguilar‐Navarro & Avila‐Funes, 2007; Drayer et al. 2005).” If I’m citing something citing something, is that reverse inception? Anyway, the review goes on to say that “depression and pain are independent processes that share a common mechanism that can lead to the onset of each other.” Furthermore, individuals suffering from depression tend to experience a decrease in pain tolerance and increase in origin-less pains.
Next Week’s Titillating Adventure
Now that we’ve covered the relationship between anger and depression and the psychosomatic effects caused by the unholy trinity (just assume anxiety is a habitual lurker), we can dive into the self-worth and social implication side next week.
The extreme fear of public speaking is called glossophobia. Yes, it’s actually a phobia. It is a form of social anxiety disorder (SAD). The onset of this phobia often occurs when one is on stage or even when they are simply talking to their own family members or friends (in the most extreme of cases). Many people resort to dealing with this phobia by either avoiding talking completely or being utterly miserable while speaking.
These receptors are tasked with affecting the immune system and blood cell formation. All these make the endocannabinoid system that influences moods, appetite, pain, reproduction, memory, etc.
CB1 receptors are located in the brain, whereas the CB2 is found in the immune system. These locations help the receptors to fulfill their primary function of stress reduction, balanced immunity, neuroprotection, and homeostatic regulation.
CBD rapidly interacts with your body’s cells since it has a similar chemical composition and generates therapeutic effects that return your body to a state of balance.
Cannabidiol in Anti-anxiety Studies
Studies show that the relationship between adenosine and cannabidiol help treat anxiety. Adenosine receptors play the major role in the cardiovascular system and affect the regulation of myocardial consumption of oxygen as well as blood flow.
So, when CBD stimulates the production of adenosine, there exists a rise of dopamine and glutamate neurotransmitters. Dopamine is tasked with motor control, motivation, perception, and reward, while glutamate affects memory, learning, cognition, and excitatory signals. Because of this, some benefits of CBD include helping with anxiety (with no THC side effects) and lowering resistance to anxious responses, which helps in a social setting—and with public speaking.
This 2012 study outlines CBD’s anxiolytic properties, which help with acute anxiety in humans. The study shows that a person with no stress or anxiety administered with CBD does not experience feelings of relaxation; however, administering when there was acute anxiety showed a significant anxiety-reducing effect. Though being efficient in the management of anxiety, there is no commonly accepted dose of CBD meant for treatment. When administered in animals, the result was a bell-shaped dose-response curve with moderate doses of anxiolytic that is lost at high doses.
CBD vs THC for Anxiety
When looking for the most ideal anxiety management system between the two compounds, CBD is considered legal and non-psychoactive despite both compounds being of benefit to the patient. A number of people with anxiety cannot use THC because it encourages anxiety and an irrational state of mind.
Some findings suggest that THC also has the potential of reducing the onset of neuropathy and can serve as a treatment for insomnia, depression, nausea and appetite loss just as CBD does.
THC-Induced Anxiety: It’s worth noting that anxiety caused by THC can be counteracted by CBD at lower doses than the doses needed when managing anxiety from acute stress. For instance, a dose of 15-60mg and 70mg were able to manage anxiety caused by THC, a dose lower than what is required to manage acute stress-induced anxiety.
Chronic Anxiety: In cases of chronic anxiety, the doses administered are generally lower. This is attributed to the changes in the endocannabinoid system in people with chronic anxiety. No clinical studies have been undertaken to establish a regular dosing regimen for chronic anxiety.
When using CBD oil yourself, doses and effects may differ.
It is recommended that you try low doses of CBD and see how it works first. You can begin with a dose of 10mg to experiment, unlike the huge doses used in studies, 400mg and 600mg, which are high. It’s better to start with a lower dose to learn its effects rather than diving into the unchartered waters of the unknown high doses or potentially wasting your CBD oil altogether.
From the findings, CBD is highly recommended to be administered to persons with social anxiety. CBD showed a significant reduction of anxiety that seen in speech performance discomforts and cognitive impairment. When administered, all these signs decrease and alertness in anticipatory speech decrease is seen.
Batten down the hatches, draw the curtains—there’s a storm about to hit and the forecast isn’t looking good (especially for Fido). Hiding, whining, scratching, peeing—these are just some of the symptoms of a dog suffering from “Thunder Phobia,” a condition that typically begins between the ages of two and four, and which gets worse over time. But no matter how long your pup’s panic has been in full swing, the following top tips should soon soothe his jangling nerves.
Why are Dogs Scared of Thunder Storms?
Vets and animal behaviorists have studied this topic to the -nth degree, yet there’s still no concrete answer. The consensus is that the noise of the thunder and the flashes of lightning are unpredictable and, to a dog, seemingly come out of nowhere. However, there’s also the complexities of how dogs are hardwired to pick up on changes in air pressure and to hear the super low-frequency rumbles of a storm before it arrives. Another hypothesis is that dogs may even suffer from shocks, as static electric builds up as a thunderstorm approaches. Herding breeds (such as Border Collies) are especially affected, as well as naturally nervy dogs who are anxious in everyday life. Whatever the facts of the matter and actual root cause of their fear, there are tactics that can help. And here they are…
Always be Prepared
First thing’s first—you should always be aware of the forecast if it seems that bad weather is swirling overhead. Getting caught outside in a storm can be incredibly stressful for your dog (and you can multiply that by ten if they also hate getting wet). All in all, it can serve to worsen their already serious fear. Launch into some positive association training with the help of a downloadable thunder storm app or soundtrack. Over the next two weeks, play the storm audio at increasingly louder levels, and while doing so play with your pup and feed him treats. Once you switch off or pause the audio, stop all play and all treats—the point here is to link the sounds of thunder with tail-wagging happy times.
You may have trained your dog to sit, lay, and maybe even shake hands. But what about training them to settle down? This isn’t nearly as impossible as it sounds. Simply put on a special “inside” leash and direct your pup to lie at your feet, rewarding him when he follows your instruction. Practicing this routine all year through can ensure that your pup has a reassuringly regular cue to follow, even as the thunderous rumbles begin.
Classic Distraction Techniques
Do as much as possible to lessen the effects of a storm by getting the basics covered—that includes drawing the curtains, having a TV or music on medium-to-loud, and creating a cozy hideaway complete with overhead blankets and plenty of pillows. You should also observe your dog during a storm—is there a place he tries to gain access to, such as a bathroom, office, or basement? If possible, try and prepare this area with his blankets. Over the course of the storm try to keep your pup engaged with treats, training, and toys where possible.
Swaddle that Pup up like a Real Human Baby (kind of)
Not so long ago a product hit the shop shelves that claimed to calm the nerves of our canine mates. It was called the Thundershirt—a type of tight dog jacket that provides an experience of pressure and closeness. It works in the same way as swaddling a baby—reminding them, on a subconscious level, of being in the womb. You can create your own DIY version of this jacket by purchasing a suitably sized human t-shirt and placing your dog’s front legs in the arm holes. If you get the sizing right, this should provide at least a partial sensation of pressure.
Give the Dog a Bone (but not just any old bone)
Nope, we’re talking CBD dog treats (CBD standing for cannabinoids). Contrary to common misconceptions, CBD is nothing to do with recreational cannabis. It’s simply derived from the same family of plants—namely hemp (the plant material that’s used in everything from clothing to cosmetics). CBD dog treats are proven to relax, ease anxiety, and calm even the cagiest of canines by interacting with the endocannabinoid system, which is in charge of physiological reactions including appetite, pain-sensation, mood, and memory.
So effective is CBD, that it’s even been shown to help with a multitude of other dog conditions, including skin allergies and dry, itchy skin (you can thank the high content of Omega 3 fatty acids for that); as well as easing seizures and epilepsy, and even overcoming low energy.
If Eddie the English Springer was in the eye of the storm with a FOMO Bone in his mouth, he’d be a whole lot less stressed.
Author bio: Jennifer is the voice behind the FOMO Bones blog. She’s pretty sure she was a Great Dane in her past life, but her team at FOMO pegs her as more of a Labrador. Regardless of her breed, she’s a dog enthusiast with 15 years’ experience training dogs and owner.
CBD products from the cannabis plant, such as CBD oil and hemp oil, have been proven to work as a symptom treatment for a wide variety of ailments, including post-traumatic stress disorder, which is exactly why it has become so popular over recent years. And, after more states and countries have taken steps to legalize cannabis, medical professionals are now advocating the use of CBD oil to alleviate the symptoms of many conditions. From serious physical conditions like Parkinson’s disease, Alzheimer’s disease, Huntington’s disease, and chronic pain to emotional issues like anxiety, depression, and insomnia, CBD oil has proven to be effective as a possible symptom treatment for pretty much any illness that you can think of.
And as more media attention is drawn to marijuana and particularly CBD oil, those who are considering taking CBD to improve their health are left wondering exactly how long it will be before they can experience the benefits of taking it.
What is CBD Oil?
Cannabidiol is the primary substance that contributes to the efficacy of CBD oil. It differs from its counterpart, THC, in that it does not produce psychoactive effects. Therefore, CBD-based products do not give you the same mind-altering effects, which has allowed it to become completely legal in the US and is quickly becoming widely available nationwide.
How Long does CBD take to Work?
There are a few different factors that will determine how quickly CBD oil will begin working in the body after it is consumed. First, the precise symptom or condition that you hope to alleviate will be a key influencer on how quickly you can expect to experience the effects of CBD. For example, if you suffer from chronic, debilitating pain, you may find that you start noticing a difference only after you have been taking the CBD oil for a while. You will also need to consider the concentration and dosage of the product you are taking. Not all CBD oils are created equal, which is why it is important only to purchase high-quality products from a reputable supplier. The largest and possibly most important determining factor that comes into play when considering how long it takes CBD to work, is the method you use to take it.
Vaping CBD Oil
The benefits of CBD are impressive. Moreover, vaping a high-grade, high-concentration CBD oil is going to offer you one of the fastest ways of experiencing its beneficial effects. This is because all the rich healing compounds will be delivered pretty much directly into your bloodstream via your lungs. The majority of users who vape CBD oil report that they can experience positive effects in as little as 10 minutes after vaping. It is important to remember that vaping CBD is not the same as smoking a joint. You won’t feel high or woozy, but you will notice a sense of calm and relief.
Sublingual CBD Tinctures
Sometimes, a medication will be placed under the patient’s tongue if it needs to take effect quickly. A CBD tincture is essentially an oil that is dropped under the tongue and absorbed directly by the mucous membranes in the mouth. This allows it to go straight into the bloodstream, bypassing the liver and the digestive system. Many users of CBD oil prefer to take a sublingual tincture, as it tends to taste better—or at least you can largely avoid it flowing through your taste buds.
CBD Gummies or Edibles
As cannabis-derived products become increasingly popular to treat everyday issues like migraines and insomnia, manufacturers are always looking for alternative ways to ingest it that actually taste good. While CBD oil is one of the most effective ways of experiencing the benefits quickly, many people don’t like the taste or texture. A good alternative is to invest in flavored CBD edibles. It is also worth noting that you can add CBD oil to any food or drink, but it will take longer to kick in. This is because it needs to be digested and then your liver needs to metabolize it before you feel the effects.
If you prefer to consume a CBD-based edible, then you should take it on an empty stomach, otherwise, it will take quite a while to take effect.
If you are interested in taking CBD for skin conditions or for anti-inflammatory purposes, then a cream or ointment could work well. You simply rub the product directly onto your skin and the underlying cells will absorb it over time. This will cause the beneficial effects to last longer, especially if you are regularly applying a topical CBD cream.
How Much CBD Oil Do I Need to Take?
Everyone is different, so it is important to remember that what might be an ideal dose for one person may not be enough for another. You can find the perfect dosage of CBD by taking the following into account:
The severity of your issue
Your chosen method of ingestion
With this in mind, we suggest that you start with a dose of around 2 mg. This will not only let your body become accustomed to the CBD oil and its effects, but the majority of people easily tolerate this dose and still experience its benefits. If you feel that isn’t quite cutting it, then from this point you can gradually increase the dosage you take until you hit the sweet spot.
As a rule of thumb, once you notice that your symptoms are starting to ease away you don’t need to increase the dose. Generally speaking, the dosage should no longer be increased once your medical symptoms are alleviated. It should be noted, however, that very high doses of CBD oil can induce feelings of sedation and fatigue.
How Long Will the Effects Last?
You will be pleased to hear that the effects of CBD oil will last for a few hours or more. So, unless you suffer from severe anxiety or insomnia, you won’t have to worry about taking a huge amount to stop it wearing off too quickly. Slow and steady wins the race every time! It can also be useful to think about the timings of your doses and plan accordingly depending on what you need the CBD oil for and how you will consume it. For example, if taking it for anxiety and you know you have a big meeting at 3pm, then factor this into your schedule.
Athletes of every level are familiar with sport-related injuries and pain, regardless of whether it’s a result of competition level intense training or a specific event. And while both sportsmen and their coaches are largely knowledgeable about how to treat pain, the search is on for natural treatment options that can get them back in the game as soon as possible.
Recent years have seen a new and powerful treatment option rise to fame in the sports world in the form of CBD oil, which is non-invasive, entirely natural, and has few side effects. In comparison to traditional pain remedies, CBD is pocket-friendly, easily accessible in every state in the US, and it doesn’t require a prescription or inpatient treatment. It has been clinically proven to be an effective treatment for chronic pain and inflammation and according to personal testimonies it also offers other bonuses like promoting better sleep quality, enhancing focus, and increasing energy levels.
Previously, professional athletes had little choice but to rely on aggressive anti-inflammatory pills or injections to treat swelling and pain occurring as a result of a sports injury. The side effects of these traditional medicines have resulted in many professional careers being destroyed. It is for this reason that more athletes are turning to CBD tincture as a way to naturally combat pain, as well as enhancing their day to day performance. Further research is underway to determine if CBD can eventually be classified as a medicine by the notoriously strict FDA. It has already been cleared for use by the World Anti-Doping Agency.
How CBD Works to Reduce Sports Injury Pain
A hemp plant contains over 400 beneficial natural chemicals that synergistically work together to improve one’s health—one of the most important being CBD, or cannabinoids. Inflammation that happens as a result of our pain receptors being triggered is effectively reduced by the antioxidant properties that cannabinoids contain, whilst simultaneously interacting with the serotonin and vanilloid receptors that alter our perception of pain. This winning combination has been so effective that athletes who once relied on highly addictive opioid-based painkillers are now opting for a daily dose of CBD tincture.
In addition to helping combat pain and inflammation initial research has revealed that CBD also works as a neuroprotectant, which is invaluable to participants of contact sports, such as boxing or football. It also relaxes muscle spasms, soothes aching muscles, and replenishes muscles post-workout, further adding to its ever-growing appeal as a recommended supplement for athletes.
CBD Tincture or Topical Balm?
Both CBD tincture and CBD infused balms have their advantages when it comes to treating sports injuries but for maximum effect a combination of the two is best. Taking a sublingual tincture for sports medicine is the quickest and most convenient way of benefitting from CBD and many will argue that it is the fastest way of experiencing the long-term benefits. Topical ointments are perfect for treating localized injuries such as muscle spasm or sprains and strains. CBD balm can be applied liberally as many times as you like. So, for example, if you have knee pain, you can apply a topical CBD lotion or balm to reduce swelling and aid the healing process. Your knee tendon pain should begin to subside as the blood flow increases and the CBD acts to relieve pain. The same would go for your shoulder, rotator cuff, or other ligaments that can be torn or strained during physical activity.
If your pain is severe, a tincture will metabolize quicker than a topical balm and you will experience a greater sense of relief in less time, as well as being able to sleep better despite your injuries.
Will CBD Tincture Make You Feel High?
Despite thousands of articles already existing clearly stating that CBD oil does not have any kind of psychoactive effects, some athletes are still concerned that it could negatively affect their performance. Rest assured that the opposite is true; not only can it help enhance your determination and stamina, you also won’t have to worry about failing a drug test providing the CBD tincture you are using contains the legal amount of 0.3 percent THC.
CBD has already marked a turning point for athletes looking to manage pain and recover from injury with natural anti-inflammatory medications. The only issue is that until more research and studies are carried out, we are left wondering about how CBD is best and most effectively used among athletes and how it can be used as a preventive measure for injury and joint-related issues. But the same is true of many new products that emerge in the sports world; we know they are beneficial, but the specifics of how they are beneficial still remain a little vague. The sports world is ever-evolving and new workout fads are coming and going out of fashion faster than ever. One thing we do know is that with CBD tincture making headlines via anecdotal evidence of helping treat fatal illnesses like epilepsy and cancer, it will likely become a mainstream medicine in the future.
A word of warning for professional athletes: Always make sure that you purchase a CBD tincture from a reputable source, and you request verification of the ingredients by obtaining a lab report. The Anti-Doping Agency has approved the use of CBD oil that contains 0.3 percent THC (as per federal law). If you’re injured, ask your doctor or physical therapist about incorporating CBD for pain relief into your healing process.